The highlight performance for me was Eve/Lori's group and
Danny/Laura's group.
These groups were the highlight because:
Eve and Loris group was completely out the box they actually
acted there character out with Lori being Alexander 'Alexander Technique' and
Eve being Feldenkrais 'Feldenkrais method' , Also they had props such as the toy skeleton sweets and a white board with lots of details
on and I always work better with tangible things. The detail they put in was
brilliant, with that they set it out brilliantly with the detail being at the
start and then practical towards the end which kept us engaged which was similar
to mine and jades performance.
Also they performed it with confidence and this was
important because it helped me to believe in what they were saying was the
truth.
From this performance I have learnt that I need to keep my back
much straighter to maintain a good posture for the future, this i will practice
using the 'Alexander Technique' getting out the chair.
Danny and Laura's group was brilliant in particular because they
did 3 workshops which no other group had done before also they related each
workshop to acting which was vital for me to understand why we were doing it,
the best workshop for me was the 'Downton Abbey' workshop which was related to Alexander’s
technique about posture and so on. Also they used us in every workshop and made
it a very creative seminar and stood out.
This performance has helped me recognise that my posture is
vital for developing different characters and so so important for actors in
general.
I enjoyed everyone’s seminar and everyone in the group did a
great job but the two above helped me learn and continue with exercises that were
done in their performances. I learnt a lot in other groups as well for example controlling
breathe which Dannel’s group did, which was a great practical exercise and
consisted of breathing out of a straw and helped to improve stamina of breathe
which is vital for an actor.
Thanks to the groups I now have a programme that I do every
night I do the ‘semi supine’ Alexander technique which was done by myself to
help relax me and improve my posture.

